Use smaller plates or bowls to make the small portion size look big. The water will reduce the bloating, and the fiber will induce proper digestion that will, in turn, shed some pounds off that tummy. Secondly, you must include fruits and vegetables that are rich in fiber and have high water content. The preservatives and high content of salt in them can induce instant bloating ( 11). First things first, you need to cut down on processed and instant foods completely. Eat RightĮating right involves many things. These foods will also make you feel full, signaling your brain that you do not need to eat anymore ( 10). Three servings of dairy products such as milk, yogurt, buttermilk, and cheese will boost your immunity, improve your digestion, make your bones stronger, and help you shed that extra fat. Have Three Servings Of Dairy Foods Every Day Make sure not to oversleep as oversleeping or no activity for long hours can also lead to a bulging tummy.
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